AI Workout Builder

How many days per week can you workout?

2 Days 3 Days 4 Days 5 Days 6 Days

How much time do you have per workout?

30 min 45 min 60 min

Preferred training style

Normal Sets Traditional rest between sets Supersets Pair exercises back-to-back Circuit Fast-paced, minimal rest

What equipment do you have access to?

Full Gym Home (Dumbbells) Minimal (Bodyweight)

What's your experience level?

Beginner < 6 months training Intermediate 6 months - 2 years Advanced 2+ years consistent

What's your primary fitness goal?

Build Muscle Build Strength Fat Loss General Fitness

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