/* Post Page Specific Styles */
body {
    overflow-x: hidden;
}

.post-hero {
    background: linear-gradient(135deg, var(--primary-dark) 0%, #2a2a2a 100%);
    padding: 160px 0 80px;
    position: relative;
    overflow: hidden;
}

.post-hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: radial-gradient(circle at top right, rgba(52, 195, 99, 0.1) 0%, transparent 50%);
    pointer-events: none;
}

.post-hero-content {
    position: relative;
    z-index: 1;
    max-width: 800px;
    margin: 0 auto;
}

.post-category {
    display: inline-block;
    background: rgba(52, 195, 99, 0.2);
    color: var(--primary-green);
    padding: 0.5rem 1rem;
    border-radius: 50px;
    font-size: 0.875rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 1.5rem;
}

.post-hero h1 {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-white);
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.post-meta {
    display: flex;
    gap: 2rem;
    color: var(--primary-gray);
    font-size: 1rem;
    margin-bottom: 1.5rem;
}

.post-meta-item {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.post-excerpt {
    font-size: 1.25rem;
    color: var(--primary-gray);
    line-height: 1.6;
}

.post-content-section {
    background-color: var(--primary-dark);
    padding: 80px 0;
}

.post-content {
    max-width: 800px;
    margin: 0 auto;
    color: var(--primary-white);
}

.post-content h2 {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary-white);
    margin-top: 3rem;
    margin-bottom: 1.5rem;
    padding-bottom: 0.75rem;
    border-bottom: 2px solid var(--primary-green);
}

.post-content h3 {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-green);
    margin-top: 2rem;
    margin-bottom: 1rem;
}

.post-content p {
    font-size: 1.125rem;
    line-height: 1.8;
    color: var(--primary-gray);
    margin-bottom: 1.5rem;
}

.post-content strong {
    color: var(--primary-white);
    font-weight: 600;
}

.post-content ul,
.post-content ol {
    margin-bottom: 2rem;
    padding-left: 2rem;
}

.post-content li {
    font-size: 1.125rem;
    line-height: 1.8;
    color: var(--primary-gray);
    margin-bottom: 0.75rem;
}

.workout-card {
    background: linear-gradient(145deg, #252525 0%, #1a1a1a 100%);
    border: 1px solid rgba(52, 195, 99, 0.2);
    border-radius: 16px;
    padding: 2rem;
    margin: 2rem 0;
}

.workout-card h3 {
    margin-top: 0;
}

.workout-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    margin-bottom: 2rem;
    padding: 1.5rem;
    background: rgba(52, 195, 99, 0.05);
    border-radius: 12px;
    border: 1px solid rgba(52, 195, 99, 0.15);
}

.workout-meta-item {
    display: flex;
    align-items: baseline;
    gap: 0.5rem;
}

.workout-meta-label {
    font-size: 0.875rem;
    color: var(--primary-gray);
    font-weight: 400;
}

.workout-meta-value {
    font-size: 1.125rem;
    color: var(--primary-green);
    font-weight: 700;
}

.exercise-list {
    list-style: none;
    padding: 0;
}

.exercise-list li {
    background: rgba(52, 195, 99, 0.05);
    border-left: 3px solid var(--primary-green);
    padding: 1rem 1.5rem;
    margin-bottom: 0.75rem;
    border-radius: 4px;
}

.exercise-list li strong {
    color: var(--primary-green);
}

.table-wrapper {
    width: 100%;
    overflow-x: auto;
    margin: 2rem 0;
    -webkit-overflow-scrolling: touch;
}

.comparison-table {
    width: 100%;
    min-width: 600px;
    margin: 0;
    border-collapse: collapse;
    background: linear-gradient(145deg, #252525 0%, #1a1a1a 100%);
    border-radius: 12px;
    overflow: hidden;
}

.comparison-table th,
.comparison-table td {
    padding: 1.25rem;
    text-align: left;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.comparison-table th {
    background: rgba(52, 195, 99, 0.2);
    color: var(--primary-white);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-size: 0.875rem;
}

.comparison-table td {
    color: var(--primary-gray);
}

.comparison-table tr:last-child td {
    border-bottom: none;
}

.highlight-box {
    background: rgba(52, 195, 99, 0.1);
    border: 1px solid rgba(52, 195, 99, 0.3);
    border-radius: 12px;
    padding: 2rem;
    margin: 2rem 0;
}

.highlight-box p:last-child {
    margin-bottom: 0;
}

.cta-section {
    background: linear-gradient(135deg, rgba(52, 195, 99, 0.1) 0%, rgba(52, 195, 99, 0.05) 100%);
    border: 2px solid rgba(52, 195, 99, 0.3);
    border-radius: 16px;
    padding: 3rem;
    margin: 4rem 0;
    text-align: center;
}

.cta-section h3 {
    color: var(--primary-white);
    font-size: 2rem;
    margin-bottom: 1rem;
}

.cta-section p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
}

.back-to-posts {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--primary-green);
    text-decoration: none;
    font-weight: 600;
    margin-bottom: 2rem;
    transition: all 0.2s ease;
}

.back-to-posts:hover {
    color: var(--primary-white);
    transform: translateX(-4px);
}

.back-to-posts::before {
    content: '←';
    font-size: 1.25rem;
}

/* Responsive Styles */
@media (max-width: 768px) {
    .post-hero {
        padding: 140px 0 60px;
    }
    
    .post-hero h1 {
        font-size: 2rem;
    }
    
    .post-excerpt {
        font-size: 1.125rem;
    }
    
    .post-content-section {
        padding: 60px 0;
    }
    
    .post-content h2 {
        font-size: 1.5rem;
    }
    
    .post-content h3 {
        font-size: 1.25rem;
    }
    
    .post-content p,
    .post-content li {
        font-size: 1rem;
    }
    
    .workout-card,
    .highlight-box {
        padding: 1.5rem;
    }
    
    .cta-section {
        padding: 2rem 1.5rem;
    }
    
    .comparison-table {
        min-width: 100%;
        font-size: 0.8125rem;
    }
    
    .comparison-table th,
    .comparison-table td {
        padding: 0.875rem 0.75rem;
        font-size: 0.8125rem;
    }
    
    .workout-meta {
        gap: 1rem;
    }
}

/* Food Tables */
.food-table {
    width: 100%;
    margin: 2rem 0;
    border-collapse: collapse;
    background: rgba(255, 255, 255, 0.02);
    border-radius: 12px;
    overflow: hidden;
}

.food-table thead {
    background: rgba(52, 195, 99, 0.1);
}

.food-table thead.red-header {
    background: rgba(195, 52, 52, 0.1);
}

.food-table thead.orange-header {
    background: rgba(255, 165, 52, 0.1);
}

.food-table thead.blue-header {
    background: rgba(52, 152, 219, 0.1);
}

.food-table th {
    color: #FFFFFF;
    padding: 1rem;
    border: none;
    font-weight: 600;
    text-align: left;
}

.food-table td {
    padding: 1rem;
    border: none;
    line-height: 1.6;
}

.food-table tbody tr {
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
}

.food-table tbody tr:last-child {
    border-bottom: none;
}

.food-table .cell-number {
    color: var(--primary-gray);
}

.food-table .cell-food-name {
    color: #FFFFFF;
    font-weight: 600;
}

.food-table .cell-calories {
    color: var(--primary-green);
    font-weight: 600;
}

.food-table .cell-calories.red {
    color: #ff6b6b;
}

.food-table .cell-calories.orange {
    color: #ffa94d;
}

.food-table .cell-calories.blue {
    color: #3498db;
}

.food-table .cell-description {
    color: var(--primary-gray);
}

@media (max-width: 480px) {
    .post-hero h1 {
        font-size: 1.75rem;
    }
    
    .comparison-table {
        font-size: 0.75rem;
    }
    
    .comparison-table th,
    .comparison-table td {
        padding: 0.75rem 0.5rem;
        font-size: 0.75rem;
    }
    
    .food-table th,
    .food-table td {
        padding: 0.75rem 0.5rem;
        font-size: 0.875rem;
    }
}