Your Free DadFit Assessment

Answer honestly — the more accurate you are, the better your roadmap.

0 of 15 answered 0%
Part 1 of 2  ·  Lifestyle Habits  ·  Scored
Q1
Do you exercise at least 2–3 times per week right now?
Q2
Do you get 7 or more hours of sleep most nights?
Q3
Do you wake up at a consistent time — including weekends?
Q4
Do you eat at least 2 balanced meals per day (protein + vegetables)?
Q5
Do you drink 2 or more litres of water daily?
Q6
Do you carve out dedicated time each week for yourself — not work, not kids?
Q7
Do you avoid heavily processed or fast food at least 3 times per week?
Q8
Do you have a deliberate practice to manage daily stress?
Q9
Were you consistent with a fitness routine for 4+ consecutive weeks at any point in the last year?
Q10
Do you actively track or pay attention to what you eat?
Part 2 of 2  ·  Your Situation
Q11
What stage of dadhood are you in right now?
Q12
If you hit one big win in the next 90 days, what would it be?
Q13
What has stopped you from staying consistent in the past?
Q14
What kind of support would help you most right now?
Q15
Anything else you want me to know? (optional)

Your answers are private and only used to build your roadmap.

Your Summary

Score
Dad Stage
90-Day Goal
Biggest Obstacle
Support Preferred

Your results have been noted. Raghu will review your responses personally.